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WhatifItoldyoutherewassomethingthatyoucandorightnowthatwouldhaveanimmediate,positivebenefitforyourbrainincludingyourmoodandyourfocus?AndwhatifItoldyouthatsamethingcouldactuallylastalongtimeandprotectyourbrainfromdifferentconditionslikedepression,Alzheimersdiseaseordementia.Wouldyoudoit?Yes!

如果我告诉你有件事你马上去做的话,就会对你的大脑，包括情绪和专注力,立刻产生积极作用？如果我告诉你它可长期维持并保护你的大脑免受如抑郁、老年痴呆或是失智症等不同病况的侵袭。你会愿意去做这件事吗？愿意！

Iamtalkingaboutthepowerfuleffectsofphysicalactivity.Simplymovingyourbody,hasimmediate,long-lastingandprotectivebenefitsforyourbrain.Andthatcanlastfortherestofyourlife.SowhatIwanttodotodayistellyouastoryabouthowIusedmydeepunderstandingofneuroscience,asaprofessorofneuroscience,toessentiallydoanexperimentonmyselfinwhichIdiscoveredthescienceunderlyingwhyexerciseisthemosttransformativethingthatyoucandoforyourbraintoday.Now,asaneuroscientist,Iknowthatourbrains,thatisthethinginourheadrightnow,thatisthemost